Therapy
Talk with someone who listens and helps you make real changes, one on one, in a group, or with your family. Sessions fit around work, school and home.
What it’s like
You meet with a therapist on a regular schedule and keep living your everyday life in between. Therapy can help with anxiety, depression, drinking or drug use, or several of these at once.
Sessions are scheduled around your life, and we build your treatment plan with you, around your own goals. Sessions happen by secure video from home. Office visits are by appointment only.
Ways we can work together
One on one
Private sessions with your therapist, focused on what you want to change.
In a group
Sessions with others going through similar things, so you know you’re not alone.
With your family
Sessions that bring in parents or family members, so support continues at home.
Medication, if it helps
For teens and adults, our psychiatrist and psychiatric nurse practitioner can see whether medication could help, and manage it alongside your therapy. Learn more.
Is it right for me?
Therapy is where most people start. If you need more support, we may suggest a program that meets several days a week for adults, or our daytime program for children and teens. We’ll talk through the options together at your first visit, and the choice is yours to make with us.