What we help with

You don’t need a diagnosis, or the right words, to reach out. If something here sounds like you or someone you love, call us. We’ll listen and help you figure out what’s going on.

Substance use

Drinking or drug use that’s hard to control

Problems with alcohol, opioids or other drugs that keep getting in the way of health, work, school or relationships.

Common signs

Using more, or more often, than intended
Trying to cut back without success
Cravings, or feeling unwell without the substance
Problems at home, work or school because of use

Co-occurring conditions

Struggling with your mental health and substance use at the same time

When anxiety, low mood or painful memories and drinking or drug use happen together, each can make the other harder. We help with both, in one place.

Common signs

Using alcohol or drugs to cope with anxiety, low mood or memories
Mental health symptoms that get worse with use
Past treatment that focused on only one problem

Depression

Feeling down, empty or hopeless

More than a bad week. A low mood or loss of interest that lasts and makes everyday life hard.

Common signs

Sadness, emptiness or hopelessness most days
Losing interest in things you used to enjoy
Changes in sleep, appetite or energy
In young people, irritability is often the first sign

Anxiety

Worry or panic that won’t let up

Worry, fear or panic that’s hard to control and starts shaping what you do and avoid.

Common signs

Constant worry or a sense that something bad will happen
Panic attacks, a racing heart or trouble breathing
Avoiding places, people or school
Trouble sleeping or relaxing

Trauma and PTSD

Still carrying something painful that happened

The lasting effects of frightening or painful experiences, such as violence, loss, abuse or a serious accident.

Common signs

Unwanted memories, nightmares or flashbacks
Feeling on edge or easily startled
Avoiding reminders of what happened
Feeling numb or disconnected

Bipolar disorder

Big mood swings that disrupt your life

Mood swings between periods of very high energy and periods of depression, beyond ordinary ups and downs.

Common signs

Times of unusually high energy, little need for sleep, or racing thoughts
Risky decisions during high periods
Periods of deep low mood

ADHD

Trouble focusing, sitting still or staying organized

Ongoing trouble with attention, focus or impulse control that affects school, work or home.

Common signs

Trouble focusing or finishing tasks
Restlessness, or acting before thinking
Losing track of things and time

Behavioral concerns

Anger, acting out or trouble at home or school

Defiance, anger or disruptive behavior that keeps causing trouble at home or school.

Common signs

Frequent angry outbursts or arguments
Refusing rules or requests from adults
Repeated trouble at school

How we can help

Depending on what you need and your age, care may include therapy (one on one, group or family), more support several days a week for adults, a daytime program for children and teens, help with the rest of life, and medication support.

This information is general and isn’t a diagnosis. Only a qualified professional can diagnose a condition.

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